I find Monday a difficult day. Good intentions always and the initial kick-start invariably what I want. But then it tails off.
I have to employ my strategy of allowing things to “be”. Preventing myself judging me. Tension occurs. Usually in my neck and if I am not careful can extend into the graveyard of the back – the T vertebrae (the spinal section between the shoulder blades).
Coffee is a kind of masseuse.